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Spices that protect your body from winter diseases

With the onset of cold weather, winter diseases begin to appear on most people, old and young, most notably colds and flu, and a feeling of bone pain.In turn, Dr Irina Lizon revealed; The Russian nutrition expert, the possibility of using “spices” in the cold and rainy season; For its high ability to protect the body from winter diseases and treat them.

“Lizon” stressed the importance of spices and that they contain unique and beneficial nutrients for the body, indicating that they are just as useful as active antibiotics that affect the body.

She explained that it contains a large amount of volatile oils, antioxidants and trace mineral elements, in addition to the vital flavonoids.

“Lizon” advised eating spices not only in autumn and winter, but should become a traditional use in all kitchens, provided that the appropriate type is chosen from the most common types for each food.

 Know more about a conversation about the importance of “black pepper”, saying “We do not forget black pepper, which stimulates the secretion of bile and contains a good percentage of volatile oils.”

Hot spice drinks to treat winter illnesses

And the Russian nutrition expert indicated that it is possible to make excellent drinks from spices and spices; To keep warm in the winter, saying, “For example, in the cold season you can make tea from different spices.”

She added that it can make hot drinks of star anise, cardamom and cinnamon, and can also be added to tea or on it with grape juice, cherry or hibiscus tea.

And Dr. Irina Lizon pointed to the possibility of adding spices to alleviate the symptoms of the disease in the winter, commenting “if a person had a sore throat or cough.”

And she continued, “There are many recipes that alleviate these symptoms by gargling using warm water with spices, and to relieve coughing, milk can be used with honey and spices, especially if the cough is dry.”

The winter season has finally arrived and with it comes the chilly breeze that most of us seem to enjoy but it is also a time when a lot of us tend to fall sick. With the dipping temperatures, our body takes while to adjust to the new weather and this makes us more prone to cold, flu and throat infections. A great away to shield yourself against these infections and other allergies is to fortify yourself from within by eating the right things. Here are some Indian spices that can help you prevent winter sickness and also boost your immunity.

1.  Star Anise: This star shaped spice is rich in antioxidants and vitamins A and C. It is effective in easing sore throats and colds. Its anti-fungal and anti-bacterial abilities can keep you away from flu and other viral infections that are common during the winter season. Place one piece of star anise in your cup of tea and let it infuse all the flavours. You can also simply add it to boiling water, let it steep for 15 minutes and then drink with honey.

2. Saffron: Apart from adding a vibrant colour to your dishes, saffron has several health benefits too. If you’re looking for an quick relief from cold, mix a few strands in milk and apply it on your forehead. This is a great way to soothe the symptoms of cold and make you feel better.

3. Turmeric: A glass of turmeric milk gulped down every day during the winter months will boost your immune system and keep you away from infections. Turmeric has antioxidant, anti-bacterial, and anti-inflammatory benefits that make you strong from within. 4. Fenugreek: Fenugreek seeds are packed with antiviral properties and have the ability to kill viruses that cause sniffles and sore throats. You can soak them in water overnight and drink up the next morning.

5. Nutmeg: This warm spice can be added to you baked good, biryanis, soothing soups and rich curries to boost the flavours. It has strong antibacterial properties that help strengthen the immune system. A cup of hot milk with nutmeg powder, a few drops of honey and crushed cardamom is sure to keep your winter blues away.

6. Cinnamon: Cinnamon has several health benefits. The spice is rich in antioxidants and has several healing properties. During the winter months, cinnamon can be teamed with ginger to beat common cold. Have it along with honey mixed in warm water every morning for effective results.