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Types of food that reduce children hyperactivity

Hyperactivity in children is known as a physical condition in which the child is abnormally active and always moves without fatigue. There are many reasons that increase hyperactivity, such as the consumption of industrial colorings and other substances added to their diet, and in this article we will learn about foods that reduce hyperactivity in children.

Hyperactivity in children

Hyperactivity, symbolized by ADHD, is known as a chronic condition that affects many children around the world, even when they reach adulthood, and hyperactivity is associated with disorder of attention, focus and impulsive behavior, as children with this type of disorder suffer from lower self-evaluation than their peers of the same age.

 As a result of that their social relationship is always inconsistent and their educational attainment is often unacceptable, and psychotherapy is very ideal for treating this type of disorder, but it cannot be cured in a quick way, and drug therapy is appropriate when combining it with psychotherapy.

How to deal with a motor child

There are many ways to deal with the motor child, including the following:

Choosing the appropriate tools for the child: so that the educational aids and games that appropriate for the child’s condition must be chosen, such as placing the child with hyperactivity in a quiet classroom devoid of sources of distraction, and giving him full attention, and the classroom must be free of graphics, colors or games that stimulate the activity in The child’s brain center.

The use of notes: As this method helps the child with hyperactivity associated with his attention disorder, and serves to remind him of the household, external and classroom tasks that must be done, and it also helps to organize his time for knowledge and study.

Giving the child a break: As it is very difficult for the affected child who suffers from hyperactivity to sit for very long hours to solve his homework and school, so he must be given a break that helps increase the concentration of information in his brain, and this break is estimated at ten minutes after half an hour of homework has passed.

Keeping the child organized: the system increases the calming of the child’s hyperactivity and helps him to highlight this type of activity in a space other than movement that helps him develop his ideas and abilities, and examples of this system include developing interesting books for the child in a stylized way and applying this mechanism when teaching the child. This increases the organization of the child and gives him a space to organize in an appropriate manner commensurate with his abilities.

Diversification in educational means: as it is known that a child with hyperactivity becomes bored in a quick way because he feels that time does not pass quickly in matters related to studying, so he must be given many other options, such as solving assignments through the computer or placing it with a small group Regular children to do their homework collectively.

Foods that reduce hyperactivity in children

There are many foods that reduce hyperactivity in children, including the following:

Calcium-rich foods: Calcium is one of the most important and best nutrients that must be attached to the food of an overactive child and adolescent, and calcium works on the rapid growth of bones during this age stage, and it is suitable for children and adolescents with hyperactivity as calcium produces hormones and transmits phials Neurotransmitters that reduce hyperactivity in the nervous system. Calcium can be obtained from broccoli, milk, cheese, lentils, canned fish, vegetables and leaves.

Fruit shake: Fruit shake is one of the important nutrients that are given to an overactive child, as fruit shake contains many vitamins, minerals, fibers and antioxidants, which are very beneficial for children who suffer from hyperactivity, and helps calm down severely hyperactivity.