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Green Juice for Healthier Life

Nowadays, the number one concern is health. People are looking for prompt ways to increase their health and immunity. One of these recipes is green juices, and these recipes are quick and easy resources for multiple vitamins and minerals.

It relies on all greeny vegetables and leaves. It can be sweetened by carrots or honey, or it can have a sour flavor by adding a grip of lemon. Juice intake should be only once every day, and this can guarantee the energy boost needed for the body.

There are plenty of recipes for green juice, and they are as following:

  • The sour green juice: it contains kale, cucumbers, celery, lemon, ginger, and green apples.
  • The sweetened green juice: it contains spinach, lettuce, green apples, cucumber, kiwi, and mango, and honey.

Definitely, the ingredients can vary based on preferences. It is only about what to juice, and this is a 3-step preparation for how to do it.

Step #1: Wash the veggies, and make sure it is clean by using warm water and salt to kill any small germs. (to save time; prepare this at night before).

Step #2: Juice the veggies using a blender, and add a little bit of pure mineral water (thick or smooth).

Step #3: Add ice cubes or drink the juice as it is (it’s optional).