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What are the symptoms of sleep disorders?

Symptoms differ depending on the severity and type of sleeping disorder. They may also vary when sleep disorders are a result of another condition.

However, general symptoms of sleep disorders include:

  • difficulty falling or staying asleep
  • daytime fatigue
  • strong urge to take naps during the day
  • unusual breathing patterns
  • unusual or unpleasant urges to move while falling asleep
  • unusual movement or other experiences while asleep
  • unintentional changes to your sleep/wake schedule
  • irritability or anxiety
  • impaired performance at work or school
  • lack of concentration

What causes sleep disorders?

There are many conditions, diseases, and disorders that can cause sleep disturbances. In many cases, sleep disorders develop as a result of an underlying health problem.

Allergies and respiratory problems

Allergies, colds, and upper respiratory infections can make it challenging to breathe at night. The inability to breathe through your nose can also cause sleeping difficulties.

Frequent urination

Nocturia, or frequent urination, may disrupt your sleep by causing you to wake up during the night. Hormonal imbalances and diseases of the urinary tract may contribute to the development of this condition.

How are sleep disorders diagnosed?

Your doctor will first perform a physical exam and gather information about your symptoms and medical history. They may also order various tests, including:

Polysomnography (PSG): This is a lab sleep study that evaluates oxygen levels, body movements, and brain waves to determine how they disrupt sleep vs. home sleep study (HST) that is performed in your own and is used to diagnose sleep apnea.

Electroencephalogram (EEG): This is a test that assesses electrical activity in the brain and detects any potential problems associated with this activity. It’s part of a polysomnography.

Multiple sleep latency test (MSLT): This daytime napping study is used in conjunction with a PSG at night to help diagnose narcolepsy.

These tests can be crucial in determining the right course of treatment for sleep disorders.

Treating sleep disorders naturally

A number of people suffer from lack of sleep.The individual suffers from anxiety and insomnia due to disease and other reasons, and sleep disorders can be treated naturally with some herbs.

Sleep disorders treatment

These people, who suffer from sleep disorders, are looking for methods and drugs that contribute to accessing a treatment, to get a deep sleep without anxiety.

There are some natural compounds and herbs, which help treat sleep disorders well, that individuals can consume and they will feel the difference.

These are the most prominent natural ways to treat sleep disorders:

If you cannot sleep, you can try smelling this purple flower right before bed, so what you do not know about this flower is that its smell contributes to slow heart rate, as well as lowering blood pressure and skin temperature, which paves the way for sleep.

And a study that was conducted showed that individuals who slept in a room full of lavender enjoyed a deep and comfortable sleep more than others, and you can buy an aromatic diffuser from this flower or put drops of it on the pillow for a quiet sleep.

Valerian:

You can use these plants to help you sleep for several years. Where many studies have shown that valerian, or as it is called valerian, contributes to the individual getting a comfortable sleep, the reason is that it promotes relaxation.

Chamomile:

Chamomile is one of the relaxing calming herbs, as it contains antioxidants, those that work with a number of brain cell receptors, contributing to relaxation and sleep, and it is safe, but you must be careful because it interacts with some drugs that may harm you.

Passion flower:

This flower was used by the Native Americans, because of its calming effect, as it contains the same compound GABA, which contributes to getting a better night’s rest when drinking a cup of it.

Sour cherry juice:

Tart cherries are a natural source of melatonin, an important sleep hormone.

In the case of drinking a cup of sour cherry juice, it increases the amount of melatonin in the body, so you can sleep more comfortably and for a long time, and it is best to take it an hour before bed.