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Depression symptoms dropped significantly in a group of young adults who ate a Mediterranean-style diet for three weeks. It's the latest study to show that food can influence mental health.

Nutritions to Decrease Your Depression Symptoms

The President of the International Society for Research in Nutritional Psychiatry, Velic Jakka, advised those suffering from psychological problems or bad moods to follow a balanced diet and eat certain foods that improve mood and reduce the level of anxiety and depression. Among the foods that help improve mood are…