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habits

8 Hours of Sleep is Not Enough

Many years ago, many people declined the fact that sleeping is a necessity. Our bodies differ from one to another; that’s why our sleeping needs are different too. The myth that states that people should sleep 8 hours a day is not really accurate. Sleeping doesn’t depend on how many…

The Six Core Human Needs

Tony Robbins has done many types of research about the needs that drive the behaviors of humans. He is well-known in the motivational industry, and he is providing many coaching programs and the most famous one, “breaking through.” As a result, he came up with the basic needs of each…