Ways to Avoid Dry Eyes in Winter?
King Khaled Eye Specialist Hospital confirms that dry eyes are one of the most common eye problems in winter, as per Ajelnews 24 on X. This happens due to exposure to dry air and heat sources.
To avoid this, physicians recommend the following:
– Do not overheat indoor spaces.
– Avoid sitting close to heating sources, whether fire or electricity
Causes of Dry Eyes in Winter
Dry eyes in winter are common due to cold, dry air and indoor heating.
Moreover, heating systems reduce indoor humidity, exacerbating dry eye symptoms.
Outdoor cold and wind can increase tear evaporation, leading to dry eyes.
Ways to Avoid Having Dry Eyes
Drinking ample water helps maintain eye moisture. Indoors, using humidifiers in living spaces can alleviate dryness. Therefore, it is advised to use direct sources of heat like blankets instead of the heating systems.
However, outdoors sunglasses or goggles shield eyes from harsh winter elements.
Since indoor sources of heat contribute to dryness, medical experts advise the public to keep away from direct heat sources to prevent eye dryness.
Should one use screens for long hours, frequent breaks reduce strain and dryness, especially while applying long hours of screen.
Moreover, people can use artificial tears or Omega-3 supplements to provide temporary relief for dry eyes. These supplements will act as eye lubricants.
Finally, if it gets persistent, dry eye symptoms warrant a consultation with an eye care professional.
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